Reduce Your Stress

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!In a recent blog I talked about mindfulness and the benefits of cultivating the practice of being in the present moment. April is National Stress Awareness Month and a perfect time to start to look at the effects of mindfulness […]

The Gift of a Storm

The winter storms have forced many of us in the D.C. area to slow down or stop work altogether this week. Fascinating how hard that is for so many of us. My first reaction to being without power—and therefore without TV, computers, hot water, lights, telephone, etc.—was actually relief. That was quickly followed by a […]

Discovering a Work-Life Balance

There are days I feel like a speeding train. I imagine my list of to-do’s as a pile of cafeteria trays. I pull one off and another pops up. I can’t work fast enough, and I feel that I have an unending list. I find myself constantly looking at my computer or my iPhone. My […]